Bloom with Divya
Divya Sitapara, PBH-C
You are not alone. Get coaching related to pregnancy, postpartum anxiety or depression, and more.
Pregnancy & Birth
Pregnancy can be exciting, but also brings emotional challenges as your body adjusts to many changes. Some also face feelings of isolation and overwhelm.
Engaging with a coach is a way to express your feelings in a safe space and identify specific challenges you are facing. We can work together on techniques to manage your stress, help you feel more grounded, and prepare for motherhood.
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Postpartum Depression
Postpartum depression and anxiety are common after the birth of a baby. Managing these emotional shifts can feel overwhelming as you adjust to life with a newborn. I offer support for many feelings related to postpartum including:​
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​​​​​Birth process
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Sleep/rest
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Grieving loss of self
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Body image
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Overwhelm
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Motivation
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Managing expectations and guilt
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Self-worth as a parent​​​​​
Together, we can discuss strategies you can put in place to help manage new challenges and improve how you are feeling.
Parenthood, relationships, and going back to work
Find your footing after welcoming a baby can often be mentally challenging. You may hear this referred to as finding your new normal or new identity. I offer a supportive space to express your emotional experiences. We can work together to identify the challenges and create an actionable care plan, including realistic coping skills & resources, to improve your well-being.
We can also work together on other common challenges like:
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Relationship and communication challenges with partner, family members, in-laws
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Grieving your old life
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Returning to work or deciding to stay home with baby​
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How it works
Contact me to schedule a short consultation by video chat so we can get to know each other. This also allows you to see if this would be a good fit for you.​​
​If you decide to move forward, I will send you an intake form to fill out and we will use the next session (45 mins) to review the information and discuss any additional concerns you have. Together, we will identify your treatment goals and ensure they align with your needs.​ ​​
In the subsequent sessions (30 mins), we will process your thoughts and feelings, gain insight, and develop strategies to help you cope with challenges. ​​
Nice to meet you
About me
I am a Certified Perinatal Behavioral Health Coach (PBHC), who is passionate about supporting the well-being of individuals in their post-partum journey.
I am a mom of two children and have encountered my own struggles trying to balance a career and life as a new mom. I want to provide a safe space for parents to explore their own emotional wellness journey and empower you with evidence-based information that can help them in your everyday lives as a parent.
